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Date/Time
Date(s) - 29/01/2017
1:00 pm - 3:00 pm

Location
Afro Latino Dance Studio

Categories

Age 28+


Single in the City has teamed up with Pilates4Physio for a FUN Toronto Pilates Physio Party Matwork class

Pilates4Pysio, physiotherapy, Pilates instructorMeet like-minded singles at this fun, interactive event! Toronto Physiotherapist and Pilates Instructor Damian Wyard will be leading an hour workout and we might go over a bit if you’re not sweating!
It will be intermediate level difficulty, but not to worry if you’re new. Damian will be tailoring it to our Singles so that everyone gets something out of the experience. Pilates classes are hard work, and Damian promises this session will be equally challenging for men.  The focus is on strengthening core abdominals, back, legs and arms.  It will be an hour long all around workout.

This Toronto Pilates Physio Party Matwork Class will include:

  • An opportunity to meet other like-minded singles
  • Hip background music to get your pulse up
  • A one hour+ class where you will learn skills that you can continue at home
  • Bottled water

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Benefits of Pilates……….
  •   strengthen tummy and improve posture and body tone
  •   improve flexibility and balance
  •   improve pelvic floor function
  •   reduce incidence of injury
  •   improve your sports performance or just your ability to perform daily activities

The class will include hip background music to get your pulse up

What to bring ? Workout clothes, towel, yoga mat.
IMPORTANT ITEMS TO NOTE:
* If this Toronto Pilates Class is cancelled you will have the option of a credit or full refund.
* If a cancellation is made due to weather conditions no refund will be issued, a credit will be applied towards another event.
* We are not responsible for any injury that may occur during exercise.
* Once a ticket is purchased, there are no cancellations or refunds issued.

This event is over, but if you’re looking for more events you can visit our Singles Event Page!

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