Like many of you, I’ve taken time during the global pandemic to work on myself. I’m strengthening my mind and body. I’ve doubled my morning workout and gotten a whole lot smarter about targeting specific parts of my body where I sometimes have muscle aches. To help...
Category: Health
Dating During The Coronavirus
Boy, we are going through some tough times. These are times where we may be feeling a lot of mixed emotions with what’s going on in the world right now. With the coronavirus and self isolation, this is a confusing time filled with anxiety and fear of the unknown. I...
Let’s Talk Self-Love
With social media being such a huge part of our culture, we often find ourselves bombarded with filtered, photoshopped images of models, actresses and influencers on the daily. So let’s get real. What does this do for self-love? It’s near impossible to look at these...
Men Who Can’t Commit
If you have ever fallen for a guy that isn’t fully present in the relationship and only has one foot in, then keep on reading. Men that can’t commit can be so frustrating and can even sometimes make you feel like it is something you are doing wrong and that you need...
How to Mend Relationship Troubles
Relationships aren’t easy; love can make us irrational, jealous, insecure…sometimes downright crazy. And honestly? That’s okay. Sometimes we misstep or miscommunicate. Sometimes we jump the gun. Sometimes we do or say things that we may later regret. The thing is,...
Reiki: Energy Healing
Self-care is huge these days, and rightfully so. There are so many unique ways to nurture our heart and soul, and one of those ways is through energy healing. Reiki is fast gaining popularity, and it’s easy to see why; the benefits are astronomical. It can ease...
Healthy Weight Loss Tips – Part 1
We recently had celebrity weight loss expert Gina Livy join us on the Dating and Relationship Show. During our chat, she dispelled common fad diets and practices while sharing a variety of small changes you can make every day to achieve and maintain your health goals....